One Step Two Step
"Don't think about how weak you are--think of how strong you are going to become."
--Michelle (Berry) Dougherty
--Michelle (Berry) Dougherty
NYC Based=Coaching Supreme
There's nothing better than a coach who's ran the New York City Marathon 8 times (and counting), along with spending countless hours coaching runners along city's pavement. New York's weather, racing scene, and topography (hills, pavement, and sometimes cobblestone), makes it a pretty diverse place to train. We might not be able to physical train in New York together, but that doesn't mean you can't still reap the rewards of a coach.
Personalized Virtual Running Plans:
Don't underestimate a virtual coaching plan; in fact, being virtual has more longevity than in person coaching. Running plans highlight accountability, and often working with a coach virtually gives you, the athlete, more time to actually speak with me about the incredible feat you are doing that is running. And finally, running plans are way more affordable than in-person coaching.
The Starting Line:
Training plans are posted on the Final Surge Platform, making it easy to upload your runs. Running Plans can also include a strength training compenent geared for runners by request, as well as:
$110 each month after
There's nothing better than a coach who's ran the New York City Marathon 8 times (and counting), along with spending countless hours coaching runners along city's pavement. New York's weather, racing scene, and topography (hills, pavement, and sometimes cobblestone), makes it a pretty diverse place to train. We might not be able to physical train in New York together, but that doesn't mean you can't still reap the rewards of a coach.
Personalized Virtual Running Plans:
Don't underestimate a virtual coaching plan; in fact, being virtual has more longevity than in person coaching. Running plans highlight accountability, and often working with a coach virtually gives you, the athlete, more time to actually speak with me about the incredible feat you are doing that is running. And finally, running plans are way more affordable than in-person coaching.
The Starting Line:
Training plans are posted on the Final Surge Platform, making it easy to upload your runs. Running Plans can also include a strength training compenent geared for runners by request, as well as:
- Running Calendar/Strategy
- Regular Check Ins
- Free adjustments to plan as needed
- Monthly Plan: $175 first month (new clients only
$110 each month after
Plan Overview
All plans require a two-month commitment or 8 week minimum
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Plan Overview
"In-Depth Intro Month": more analysis of the first four weeks of your plan
Continous review of your plan based on runner performance
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Build & Boost
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Crush & Conquer
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Catch-Up Call: Regular calls (as frequent as once a week) to go over your plan & fight any inner battles.
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Bi-weekly
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Weekly
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Access to strength training videos geared towards runners, including 1 Yoga for Runners video per month
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Cost After Intro Month
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$120 every 4 weeks
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$150 every 4 weeks
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Minimum Cost for 2-month Commitment
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$295
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$325
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